About the Wheel of Emotion

The Wheel of Emotion is a mindful companion that helps you navigate complex emotions with clarity and care. At its heart is an interactive spinning wheel displaying one hundred distinct difficult emotions — from anger and anxiety to grief, shame, and loneliness. When the wheel lands on an emotion, it reveals five practical, evidence-informed suggestions to help you transform that feeling into something more workable.

The app is built for anyone who has ever felt overwhelmed by what they're feeling and unsure where to begin. Whether you are working through a moment of frustration, sitting with sadness, or simply wanting to better understand your emotional landscape, the Wheel of Emotion offers a gentle starting point. It is not a replacement for professional support, but rather a pocket-sized tool for everyday emotional awareness.

The Wheel of Emotion is built and maintained by a small team that believes emotional literacy should be accessible to everyone. Our approach draws on grounding techniques, breathing exercises, self-compassion practices, and behavioral activation — translating well-established practices into small, doable steps. We are continually refining the experience and welcome your feedback as we grow.